bluealvarez ([info]bluealvarez) wrote,
@ 2008-05-08 13:41:00
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Heavy Hotties
I hate this phrase. HATE IT. I don't hear it very much any more, but I heard it yesterday on my way home, on the radio. Lord love the Stereotypical Dudely Afternoon Radio DJ, shit like this is guaranteed to pop out of his mouth at any given time.

I hate this phrase because it implies a couple of things:

1. That someone heavier than The New American Standard is necessarily unattractive, so we need a special phrase to qualify that said attractive person is also (!) larger than expected.

2. That it's only okay to be heavy if you are also doing everything in your power to conform to the heteronormative, lipstick-drenched, feminine ideal. And even then it's really not okay.

From whence did I get started on this path of fury? It's more than just pent up frustration from days gone by of listening to Howard Stern with my exes, pretending not to be offended by it. No, it came from a realization about my own behavior that shocked me.

I haven't exercised in over two months.

Anyone who knows me gets what this means. I lived for the gym. I always had some advice to spew about health, activity, and dress size, whether you wanted to hear it or not. I scheduled my workouts in a daily planner, and lawd help you if you crossed my path on a day when I missed one. No way you'd get out of that conversation without me mentioning at least once how guilty I felt.

I thought at first that I was just transitioning - new house, lots of classes, no time, no money, etc. But none of that ever stopped me before. I'd be doing sit-ups in my apartment and jogging in the morning, or something that didn't require a membership to anything if it was really what I wanted to be doing. Clearly, it wasn't.

So this week I've been reading a lot of Fat Acceptance blogs, of which Shapely Prose and The F Word are my so-far-favorites. This follows a lot of reading of my favorite feminist blogs, so in case you haven't heard this ubiquitous phrase yet, yes, fat is a feminist issue.

I feel a little stupid about this because, most of the people I have ever known are (or were until recently) heavier than me. But as you may have guessed, that's not the point. The point is that even at my size (34"-29"-39"), I feel fat. This should hopefully drive home the insanity.

All of us, regardless of our size, are entitled to feel good about ourselves. To that end it behooves us to treat ourselves and each other with respect. This means not judging any of our other possible characteristics based on our size. THIS is what I am aiming for.

But back to the not exercising thing. It's not that I am secretly against exercise. What I've discovered, yet again, is that I truly enjoy moving around. More accurately, I really hate sitting still. But all my moving around was segregated in these hypervigilant Calorie Burning Sessions, and had nothing to do with joy or, well, motion.

The thought of just picking up again where I'd left off, without stopping to analyze my motives, was soul-crushing. I knew I'd be right back where I started - on a pseudo-diet and exercising out of guilt. So I stopped dead in my tracks and haven't moved forward since.

Well, I guess you could call this a move forward. I am definitely going to join up with Aikido again after the move is complete. That's a process that really isn't at all competitive or about weight. And it gets me out interacting with people, who on the whole were really lovely and healthy! So there's something to be said for that.

Beyond that I'm reading now about intuitive eating. They should just call it "Eating for Dummies". Seriously, it's a ludicrously simple concept, but since I'm taking my last few steps out of the Eating Disorder and Body Image Abyss, there's nothing intuitive about it.

I have reservations that this whole "self-acceptance" thing will not be easy. That said, I'm up nearly a pant size, and I have never been happier.


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[info]rudbekia
2008-05-08 10:32 pm UTC (link)
I'd never heard the phrase "heavy hotties" before. Durn. But I'm glad you are the side of Righteousness.

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[info]rzrmolly
2008-05-10 07:58 am UTC (link)
Sorry in advance for the long comment - this resonated deeply for me :)

Yeah baby! I'm anti-gym - the idea of cranking on equipment for the sake of conforming my ass to the matrix of social/self imposed ideal (as if they're separable anyway) is soul-suicide for me.

It's funny how the universe try to tell as you veer into "not good for you land” - recently I took up yoga as a complement to aikido practice (I was picking up/aggravating too many old injuries). One day, in a fit of "shit I feel fat" I tried strapping on a heart monitor during my home practice. It was suddenly, inexplicably, utterly broken. The universe had spoken. :)

-----------------------------------

Intuitive eating rocks!! I have to say it was something that was a huge part of my subconscious routine. When I quit smoking I moved from that to regimented, overly analytical approach which just made me miserable.

Note - if you at all suffer from depression - the role of food on serotonin levels, and by extension weight, is definitely a topic to check out (The Serotonin Diet). I not a diet as much as a way to manipulate the way I feel by feeding myself so I feel more in the flow. Tuning into what my body needs and using a little science to implement. By far the most helpful approach for me.

Oh and darling, as one rocking the 5'2", 34-29-38, I too feel fat and feel equally silly for it. :)

P.S. - My yoga studio (www.southbostonyoga.net) is having a May promotion. If I bring someone that has never been, it's free for both of us. If it sounds at all appealing, ping me. I love that it's physically challenging, source connecting movement break. All the joys of moving, but not a "hyper vigilant calorie burning session" :) Drop me a line if you're interested. I like David's classes best so far.

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[info]bluealvarez
2008-05-12 12:52 pm UTC (link)
Jess what's up! It took me a couple of web pages to figure out who RZMolly was but I managed. This is total kismet, because I was just thinking the other day I wanted to try yoga in addition to aikido. Another friend of mine, the lovely Ms. Judy takes yoga and loves it. So I will totally take you up on the "bring a friend" offer!

Oh and I have heard of the Serotonin Diet! I too have those lovely and inexplicable downturns commonly known as Depression. The gist of it has something to do with eating only carbohydrates later in the day, but it's on my Amazon wish list so I'll probably dive further into that soon.

Thanks for commenting! I'll write you an email about the yoga. :)

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[info]asnevitt
2008-05-18 08:37 pm UTC (link)
Hey, good job even thinking about all this in terms of self-reflection and where you want to be vis-a-vis exercise and body, etc. As I was reading along, I was thinking that if you like movement then why not dancing or martial arts. But then, you got there. So, awesome.

I used to be an exercise nut. Was a competitive runner, tennis player and aerobics instructor. (yes, there were competitions for that.) As I *slowed* down and wasn't doing anything competitive anymore, I realized I didn't enjoy going to the gym and lifting weights or just climbing stairs or whatever. And, yet, I love to move. Did I mention I was a amateur dance roller skater for years? What I have found is that I will be sedentary unless there is an enjoyable activity I want to pursue. Since I'm not interested in competition anymore - in any arena of my life - I have found that I like Tai Chi and Kung Fu, or to take dance classes. I'm looking to start Tai Chi again soon. I think there is something far more beneficial to the body when the soul is engaged and the activity feels more deeply joyful. I definitely found that I like the way my body looked when I was studying Tai Chi a lot more than the way it looked when I was a "serious athlete".

Anyway, that was long-winded way of saying, "I hear you" and "keep on keeping on". Sounds like a lot of good internal movement.

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